Chinese Tea Types and Their Health Effects

Chinese Tea Types and Their Health Effects

Chinese Tea has been a part of people’s lives for thousands of years. From ancient times to the present day, tea has been an important part of people’s lives, not only as a daily beverage, but also as an art of living. In this article, we will take you to learn about the six major types of tea: green tea, yellow tea, white tea, oolong tea, black tea and black tea, and explore the types and effects of tea.

How many types of tea are there?
The most common way to categorize tea is by the degree of fermentation of the leaves. Fermentation refers to the oxidation of polyphenols catalyzed by enzymes. According to the degree of fermentation of tea leaves, there are six major types of tea. The six major types of tea are green tea, white tea, yellow tea, oolong tea, black tea and black tea, which are categorized according to the degree of fermentation, from unfermented to post-fermented.

Green Tea – Unfermented Tea

Green tea, with its green color and fresh taste, is unfermented and retains the full nutritional content and natural substances of the tea leaves. The benefits of green tea include antioxidant, heat and detoxification, and heart health. Green tea is rich in antioxidants such as tea polyphenols, which help relieve the body of oxidative damage caused by stress and environmental factors.

White Tea — Micro-fermented Tea

White tea is loved for its elegant aroma and sweet, light flavor. Among the six types of tea mentioned above, white tea is the simplest to produce, and is only sun-dried (i.e. withered), which retains the fresh and refreshing flavor and nutritional content of the tea leaves. White tea is rich in tea polyphenols, which have antioxidant and anti-inflammatory effects. White tea is also known as “Beauty Tea” because of its anti-inflammatory and detoxifying properties, as well as its anti-stress and fat-reducing properties.

Yellow Tea — Lightly Fermented Tea

Yellow tea is a lightly fermented tea. The difference between yellow tea and other types of tea is the unique production process of “smoothing”. The effects of yellow tea include clearing away heat and toxins, and quenching thirst. Yellow tea is especially suitable for people with indigestion or loss of appetite, as it helps digestion.

Oolong Tea – Semi-fermented Tea

Oolong tea, also known as green tea, is a type of semi-fermented tea between black tea (fully fermented) and green tea (unfermented). Oolong tea is rich in tea polyphenols and amino acids, which not only boosts the spirit, removes greasy feeling, helps to lower blood fat, but also improves heart health.

Red Tea – Fully Fermented Tea

Red tea is a fully fermented tea, which is milder than green tea, with a bright red color and mellow aroma. The main effects of red tea are refreshing, antioxidant, and digestive. Red tea can also help to refresh the mind.

Black Tea – Post-fermented Tea

Black tea is a post-fermented tea. It can be divided into Puerh Raw Tea and Puerh Ripe Tea according to its craftsmanship. Black tea is mild in nature. The effects of black tea include warming the stomach and nourishing the stomach, eliminating greasy feeling and improving digestion.

Views: 0